What is the best way to lose weight? Eat less sweets is the core

1. Reduced sugar diet: "Reduced sugar diet" means to reduce the intake of refined starch, such as white rice, winter flour, and bread refined starch is definitely one of the culprits that cause the formation of cellulite! But in fact, the myth of not eating starch for weight loss is actually wrong. As long as you choose the correct starch and eat it, cellulite will not be formed, and adequate intake of sweet potato, brown rice, soba noodles and other whole-grained roots will not burden the body!

　　2. Reduce the frequency of eating fried foods and sweets: they are irresistible, cute and delicious, but their fatness is too powerful-if you don't want to look like donuts, you must quit junk food! These sugary foods, drinks and fried foods will not only make you fatter, but will also loosen your skin. They must be regarded as enemies of the whole people!

　　3. The principle of the rainbow fruit and vegetable diet: "The more nutritious the fruits and vegetables with bright colors" seven to nine servings of fruits and vegetables a day, the more colorful the better, the rich dietary fiber makes you feel full and smooth bowel movements! Big tomatoes, algae, mushrooms, fungus, apples, guavas, etc. are all good helpers to get rid of the lower abdomen!

　　 4. Sufficient boiled water: Drinking plenty of water is the beauty secret of every actress. Whether it is to burn fat or help discharge waste, water is needed. Drinking sugar-free tea or high-salt soup cannot meet the demand! The amount of water to drink per day is the weight (kg) multiplied by 40c.c.

　　5. Soybeans replace some meats: Tofu, dried tofu and sugar-free soy milk are rich in plant-based protein and soybean fiber. They are low in fat and contain no cholesterol. They are very good ingredients to make you lean, healthy and beautiful!

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